It’s Not What Happens – It’s How We Respond

Although I’m a frequent flier, I rarely experience travel nightmares. Then yesterday happened.

Ayurveda Oil Massage – Abhyanga

Ayurveda means the science of health and medicine. It’s an increasingly accepted complimentary and alternative medical system in the US.

Embracing Tech Without Smothering Yourself: Keeping Balanced

Hacking and phishing and bugs – oh, my! Add endless IMs, emails and texts, and you’ve got potential for endless stress.

Change Your Mind, Change Your World: Affirmations

Our thoughts color every perception and filter our experiences. They drive our moods, our desires and they limit or loosen our imagination.