End Emotional Eating: 3 Steps to Start

Fun and Fit interview co-founder of Live Well 360 and healthy eating coach, Sheila Viers

Are you an emotional eater? Have your eating habits prevented you from reaching your fitness or weight loss goals? Do you believe that being thinner will make you more beautiful? happier? more loved and lovable? Then this interview is for you.

Emotional health is key to getting your dream body and dream life,” asserts Shiela Viers who is on a mission to help women end self-sabotage so they can feel comfortable in their own skin. She uses personal experience and an inspirational message to help women end emotional eating.

  • Listen in to hear Sheila’s 3 step process to break unsuccessful emotion-driven eating habits;
  • Discover the 3 criteria for selecting food that will serve you well;
  • SUPER KEY — Find out the main shift you have to make to go from frustrated to fit; from deprived to happy; from overweight to over the moon with joy. (Hint: focusing on why vs how)

If you want to change your relationship with food, visit Sheila at Live Well 360 and sheilaviers.com. Click to take advantage of her offer for a free copy of her book,  ROCK Your Dream Body Fast Track.  While you’re at it, follow her on twitter at twitter.com/livewell360 and at  facebook.com/livewell360.

Please click to visit us at FunandFit.org, subscribe to our YouTube Channel, and follow us on twitter: @KymberlyFunFit and @AlexandraFunFit.  Try instagramming us: @KymberlyFunFit and @AlexandraFunFit. We get emotional in a happy way when you connect with us!


About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!


  1. Interesting interview and good tips. Will check out the sites. Thanks for the intro.

  2. a very nice site

    • Thank you for listening in and taking the time to comment. Y’all come back now, ya hear? (Any chance you know what long ago tv show that saying comes from?) Boomers would know, but others would be too young.

  3. Great tips, and interesting interview. Thanks for sharing!

  4. Love this info because it seems to me that emotional eating is part of the reason why many are overweight. due to other deeper emotional issues that drive them to food as comfort. I wrote a page about it and this is going to be great info to link to give readers who want to learn more, more insight.