5 Most Common Weight Loss Traps

ACE Senior Strategist, Dr Bordes

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Tabata Training: Full Body Workout in 4 minutes

Trainer and Instructor, Tamara Grand

Tabata Training with Tamara Grand, Trainer, Instructor, and Online Fitness Leader.

Fitness Independence: Freedom from Exercises You Hate

Red Delta Project, Matt Schifferle

Fun and Fit interview personal trainer and positive project fit pro, Matt Schifferle.

Intimidated to Enter a Fitness Facility?

Nicki Anderson, Award-winning trainer, fitness customer service expert

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.