Ease Anxiety and Stress with Mindful Framing

Dr. Segurado talks about his book, “Mindful Framing,” and a 15-minute practice for anyone who wants to ease anxiety and stress.

Richard Koob on Purpose in Lava Land

Richard Koob, co-founder of Kalani on the Big Island of Hawaii, is still living near where lava is flowing, and often swimming with dolphins

Discover the Difference WBENC Makes

Denice Olson shares how Strategic Staffing Solutions has benefited from working with WBENC.

Improve Your Digestive Health Today

Dr. Marc Makhani shares his belief that health is the result of an active lifestyle, digestive health, and proper dietary habits.

Volunteers Make a Difference!

Lisa-Marie Lightfoot shares why volunteering can be important in K through 12th grade.

Celebrate One Truckee River Month!

Alex Hoeft and Patricia Tierney talk about One Truckee River and it’s goals, as well as One Truckee River Month.

Mentorships: A Win/Win Relationship

Mentors can be anchors of trust and ignitors of change.

Coach Helps Women Get Their $hit Together!

Lisa Chastain talks about her coaching practices, as well as her new book, “Girl, Get Your $hit Together.”

The Future of Cannabis

Jeramy Edgel talks about his love of politics and commitment to the State of Nevada to be an active participant in the future of cannabis.

Ways to Endure Delays Part 2

Gain insight on what to do during the delays, and while you wait.