weight loss | WomensRadio

End Emotional Eating: 3 Steps to Start

October 19, 2012 By Kymberly Williams-Evans and Alexandra Williams 4 Comments

Sheila Viers

Fun and Fit interview co-founder of Live Well 360 and healthy eating coach, Sheila Viers

Filed Under: Health Tagged With: counting calories, diet, emotional eating, food, healthy eating, losing weight, weight loss

5 Most Common Weight Loss Traps

September 7, 2012 By Kymberly Williams-Evans and Alexandra Williams

ACE Senior Strategist, Dr Bordes

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

How Do We Escape a Future of Obesity?

August 3, 2012 By Kymberly Williams-Evans and Alexandra Williams

Anschutz Health and Wellness Center Executive Director, Dr. James Hill

Interview with world authority on obesity, Dr James Hill.

Filed Under: Health Tagged With: Alexandra Williams, Anschutz Center, diet, Dr James Hill, exercise, Kymberly Williams-Evans, lose weight, nutrition, obesity, overweight, weight loss, weight maintenance

Weight Loss YouTube Wonder “AntiShay”

July 7, 2012 By Kymberly Williams-Evans and Alexandra Williams Leave a Comment

Shanti Marshalla of AntiShay

Interview with Shanti Marshalla, known as Antishay–one of the most influential weight-loss vloggers in the history of YouTube.

Filed Under: Health Tagged With: Alexandra Williams, AntiShay, Biggest Loser, FHBC12, FitFluential, Fitness and Health Bloggers Conference, fun and fit, Kymberly Williams-Evans, lose weight, RIchard Simmons, Shanti, Trainer Bob, vlogger, weight loss, weight loss video, YouTube

Dr. Brian

June 7, 2012 By Nadine Lajoie Leave a Comment

Dr. Brian Grossman, a leading Psychologist and known as the “Corporate Performance Doctor,” will share how to rebuild self-confidence by losing weight and why being overweight can affect both your personal and professional life.

Filed Under: Health Tagged With: author, award-winning speaker, Canada USA, coach d'entreprise, doctor, Dr. Brian Grossman, expert, inspirational, inspired, inspired living, leader, leadership, Les Brown, lose weight, Nadine Lajoie, overcome challenges, performance, professional speaker, Radio Show, self-confidence, self-esteem, Speaker, success, success story, weight loss, win the race of life, woman, woman leader, woman success, woman's success, women, women's radio show

Kettlebells for Fitness, Weight Loss, and Strength

May 11, 2012 By Kymberly Williams-Evans and Alexandra Williams 1 Comment

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Filed Under: Health Tagged With: Alexandra Williams, exercise, fat loss, FitFluential, fitness, kettelbells, Kymberly Williams-Evans, Lisa Balash, Pilates, snatch and clean, strength training, weight loss

Tweet Your Way to Weight Loss

February 22, 2012 By Kymberly Williams-Evans and Alexandra Williams Leave a Comment

Your Twitter Diet, Rebecca Regnier

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show) and online columnist (Does This Blog Make Us Look Fat) and author of Your Twitter DIet.

Filed Under: Health Tagged With: alexandra, Alexandra Williams, diet, Does This Blog Make Us Look Fat, Doesthisblogmakeuslookfat, exercise, FitFluential, fitness, Full Plate, fun and fit, kymberly, Kymberly Williams-Evans, LaughitOff, losing weight, Paula Deen, Radio Show, Rebecca Regnier, tweet chat, twitter, twitter party, twitterdiet, weight loss, Your Twitter DIet

Intimidated to Enter a Fitness Facility?

February 15, 2012 By Kymberly Williams-Evans and Alexandra Williams 1 Comment

Nicki Anderson, Award-winning trainer, fitness customer service expert

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.

Filed Under: Health Tagged With: Alexandra Williams, club, enter a club, exercise, FitFluential, fitness facility, front desk service, gym, Kymberly Williams-Evans, scared to enter fitness facility or gym, weight loss, work out, workout