Kettlebells for Fitness, Weight Loss, and Strength

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Pool Pilates = More for Core

Fun and Fit Interview award winning water instructor, Margie Caldwell Cooper about the benefits of aqua Pilates.

Pilates: Myths and Benefits

Fun and Fit Interview Cassey Ho, POP Pilates and Blogilates YouTube Sensation