Welcome to Love Your Body Love Your Life Radio Show, where we feature real women of the arts: musicians, writers, actors, artists and more.
What’s been your biggest challenge in building your business and how do you move through those challenges?
Discovering your own physical and spiritual energy through yoga, meditation, insight and exercise.
Meditation is a process that holds powerful personal benefits for your body, mind, and spirit.
How your body reacts to prayer and meditation, how prayer affects healing and can be beneficial in pain management
Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim
James Gordon, MD shares techniques from his groundbreaking book, “Unstuck,” including a powerful meditation method.
Thom Knoles talks about the potential of the brain and its impact on the health of the body and how doing daily meditation reduces stress.