Ease Anxiety and Stress with Mindful Framing

Dr. Segurado talks about his book, “Mindful Framing,” and a 15-minute practice for anyone who wants to ease anxiety and stress.

Depression and the Mind

The holiday season is the greatest time for depression for many people….

Queen, Not Just For A Day

The Four Dames are onto something Big for You!

A Mind-Body Approach to Healing Depression

James Gordon, MD shares techniques from his groundbreaking book, “Unstuck,” including a powerful meditation method.

Natural Alternatives for Healing Depression

Dr. Peter Fairfield talks about using acupuncture, energy healing, homeopathics, and herbal remedies to treat depression and other mood disorders.