ACE | Women's Radio Network

5 Most Common Weight Loss Traps

September 7, 2012 by Kymberly Williams-Evans and Alexandra Williams

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

Filed Under: Health Tagged With: ACE, Adam Bordes, Alexandra Williams, American Council on Exercise, diet, Dr Bordes, exercise, fitness, fun and fit, Kymberly Williams-Evans, Lighten Up, Lighten Up University, lose weight, weight loss, weight loss myths, workout

3 Crazy Notions that Prevent You From Getting Fit

August 10, 2012 by Kymberly Williams-Evans and Alexandra Williams

Interview with Behavioral Psychologist and Exercise Leader, Dr. Michael Mantell

Filed Under: Health Tagged With: ACE, Alexandra Williams, American Council on Exercise, Anytime Fitness, behavioral psychology, brain, Dr. Michael Mantell, exercise, FitFluential, fitness, health, Kymberly Williams-Evans, SACS, thinking