Tips to Starting a Running Program

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

“Yogawoman” Changes Yoga Forever!

Kate Clere McIntyre shares how she started practicing yoga and how she sees women driving the yoga industry today.

Life Enhancing Options to Life Depleting Rx Drugs

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Exercise While Watching TV!

Yes, you can sit on your couch, watch TV and get exercise!

Macular Degeneration Causes and Treatment

Michael J.Cooney, MD, ophthalmologist and retina specialist, disscusses macular degeneration, its causes and treatment.

Tweet Your Way to Weight Loss

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show) and online columnist (Does This Blog Make Us Look Fat) and author of Your Twitter DIet.

Intimidated to Enter a Fitness Facility?

Fun and Fit Interview Nicki Anderson, Award-winning Weight Loss Professional and Fitness Customer Service Expert to discuss Gym-tim-idation.

Gain Mental Health and Wellness

Dr. Margaret Cochran shares information about her approach to mental health and wellness, as well as her speaking topic at the upcoming Health Freedom Expo.

Losing Weight With No Struggle

Learn how changing a single word can help you get those pounds off and keep them off

3 Ways to Improve Your Body Image

Fun and Fit interview Milton Stokes, RD an expert in improving women’s body image and nutrition.