How to Time Eating and Sleeping?

More Q and Q with K and A.

What is the healthiest dessert? Running plan?

Q and A with K and A.

Buff Up Brides! Wedding and Honeymoon Time

Sue Fleming shares strategies brides can use to get fit for the big day and wedded life.

Body Weight Training for Women: Gravity

Interview with Tom Campanaro, founder of Total Gym.

10 “E” Words to Help You Stay Youthful Longer

Interview with active aging expert, Colin Milner.

Our Nation is Addicted to Food, Fat, and Overconsumption

Interview with HLN host and author of Addict Nation, Jane Velez-Mitchell.

Get the Most From Your Yoga Practice

Interview with Michelle Trantina, co-founder of

Plastic Surgery That Cleans Up Facial Messages

Dr. Adam Scheiner talks about his passion for helping people feel and look better.

Mistakes and Solutions When Selecting YOUR Best Trainer

Interview with personal trainer of the year, Jonathan Ross.

Empowering Women to Achieve Fitness

Interview with TRX pro Marc Coronel.