Pool Pilates = More for Core

Fun and Fit Interview award winning water instructor, Margie Caldwell Cooper about the benefits of aqua Pilates.

Wisdom of the Plants with Thea Summer Deer

Susun Weed interviews clinical herbalist, educator, writer, and musician, Thea Summer Deer.

Get Back Your Baby Skin

Fun and Fit interview Sir Dr. Zein Obagi, an internationally sought after dermatologist and leader in reversing the effects of aging on skin.

The Urban Herbalist with Daniela Sales

Susun Weed interviews herbalist, author and meditation guide Daniela Sales.

Tips to Starting a Running Program

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

“Yogawoman” Changes Yoga Forever!

Kate Clere McIntyre shares how she started practicing yoga and how she sees women driving the yoga industry today.

Life Enhancing Options to Life Depleting Rx Drugs

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Exercise While Watching TV!

Yes, you can sit on your couch, watch TV and get exercise!

Macular Degeneration Causes and Treatment

Michael J.Cooney, MD, ophthalmologist and retina specialist, disscusses macular degeneration, its causes and treatment.

Tweet Your Way to Weight Loss

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show) and online columnist (Does This Blog Make Us Look Fat) and author of Your Twitter DIet.