Fun Fit Facts for Females

A romp through some quick fit facts focused on women.

99 Pounds Lost Never to Be Found Again

Inspirational interview with Patty DeDominic.

Your Body Hears Every Word You Say!

Dr Kathy Gruver discusses recent alternative health discoveries.

Sexual Health and Exercise

Being more fit leads to more fun!

6 Warnings About Walking: Walk This Way; Not That Way!

Interview with Dr. Michael Luan.

Yoga is Open to All

Interview with Tambra Prince, Yoga Teacher Extraordinaire!

Hit the Meno-Pause Button on Weight Gain

Does Menopause cause weight gain?

Get Buns of Steel!

Interview with Fitness Superstar, Tamilee Webb.

30 Days to a New You

New Year = New You: 30 Days Fitness Challenge

5 Insider Secrets to Workout Success

Starting and sticking with a new workout program.