About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!

MELT Away Chronic Pain in 10 Minutes a Day

MELT Method, Sue Hitzmann

Fun and Fit interview chronic pain reduction specialist and best selling author, Sue Hitzmann

High Tech to High Temps: Cooking Tips from an International Chef

Chef Laura Pauli

Fun and Fit grill Chef and Author, Laura Pauli for top cooking tips

Yoga Set Me Free: from Internment Camp to Inner Journey

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Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim

Are Your Food Cravings “Normal” or a Food Addiction?

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Fun and Fit interview Dr. Ed James on breaking free from food addictions

Zap Fat? Get Fit? Stay Motivated? There’s a Fitness App for That

Ted Vickey

Fun and Fit interview “Mr. Connected,” Ted Vickey, PhD researcher on how fitness apps affect your odds of exercise success

End Emotional Eating: 3 Steps to Start

Sheila Viers

Fun and Fit interview co-founder of Live Well 360 and healthy eating coach, Sheila Viers

Stay Active and Attractive on the Road (and on tv)

Tanya Memme, Host of Sell This House Extreme

Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme

Sexy Redefined past 40

Angie Miller Bedroom Body DVD

Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

5 Nutrition Mistakes Women Make

Nicki Anderson head shot

Fun and Fit interview Award Winner, Entrepreneur, Funny Person, Fitness Expert Nicki Anderson on Nutrition No-nos

5 Most Common Weight Loss Traps

ACE Senior Strategist, Dr Bordes

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps andTips

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