Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.

No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.

Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.

With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing.

In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire.

More about Michelle May
Michelle May, founder of the award winning Am I Hungry? Workshops, is a physician and recovered yo-yo dieter who shares deep insights and a compassionate, constructive approach to living a vibrant, healthy life. A board-certified family physician with fourteen years of clinical experience, Dr. May has served as President of the Arizona Academy of Family Physicians and the Chairperson for the Americans in Motion wellness initiative for the 93,000-member American Academy of Family Physicians (AAFP). Dr. May cherishes her relationships with her two children, Tyler and Elyse, and her professional chef husband, Owen, with whom she shares a passion for gourmet and healthful cooking.