Speaking of Health with Dr. B


Get A Good Night’s Sleep. Helene A. Emsellem, MD is a nationally known sleep expert and the author of “Snooze. . . or Lose!”, a book that describes how sleep deprivation adversely affects teen health, learning, mood, and performance and how those negative effects impact family life as well. She also advises parents on the best ways to encourage good teen sleep patterns and is a strong advocate for changes in high school start times to allow teens to excel academically and thrive socially. Dr. Emsellem has a great love for patient care, teaching and a long-standing interest in Sleep Disorders Medicine; sleep 101 is┬ácovered in this episode of “Speaking of Health with Dr. B.”