Sexy Redefined past 40


Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

A fitness professional and trained counselor, Angie Miller has created a series of successful, bestselling DVDs geared toward women of varying ages. Her latest DVD, the Bedroom Body,  has stirred up some negative comments. So we jumped into the room with her to stir up some answers on this controversy.

  • The title Bedroom Body, has gotten some rare negative feedback despite great reviews of the content you offer exercisers. What made you choose that name? (Hint: think private sanctuary or inner sanctum though you will achieve your bedroom body better once you listen in).
  • Given the association that “Bedroom” and “Body” have with sex, how do you define sexy? More importantly, how does your workout help women–especially those over 40–feel sexier? Or is that missing the point? (Listen to hear Angie’s unique view of “sexy” and how you can achieve it).
  • If you had a slogan to help women develop their “sexy,” what would it be? (Angie shares two helpful slogans:  Personal Acceptance and … guess you’ll have to listen in to get the second, which is worth hearing and using as your slogan!)

In addition to holding a Master’s Degree in Counseling, offering a series of exercise DVDs,  and being a respected industry pro, Angie Miller is an instructor at Northern Illinois University. You can find her at angiemillerfitness.com; at her Facebook page; on twitter at @angiemillerfit; and on her YouTube channel.

We always have room (bedroom, living, dining room – take your pick) for you to join us at FunandFit.org, subscribe to our YouTube Channel, and follow us on twitter: @KymberlyFunFit and @AlexandraFunFit.  Try instagramming us: @KymberlyFunFit and @AlexandraFunFit.

 

 

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!