How Do We Escape a Future of Obesity?

Interview with world authority on obesity, Dr James Hill

Anschutz Health and Wellness Center Executive Director, Dr. James HillDid you know that 100% of the US adult population is projected to be obese within two decades??!! Yes, you read that right – 100%. That includes you and us! With 2/3 of the U.S. adult population already overweight or obese, the trends are not good. Normal weight people are a minority. Unless current behaviors change dramatically, we are heading for a health catastrophe. Don’t panic … yet! First, listen to our radio interview!

To learn what we can do to reverse these trends, we went to the leading scientist and researcher in this field, Dr James Hill. Not only is Dr. Hill co-founder of the National Weight Control Registry, but also he serves as Founding Executive Director of the Anschutz Health and Wellness Center at the University of Colorado Anschutz Medical Campus.

UC Denver

Fortunately he and his colleagues have developed strategies to turn the obesity tide. How can we go from thinking of weight loss as restrictive and depriving to a mindset of health and smart choices? Is it possible to reduce obesity when so many factors are against us?

Listen in to glean the subtleties and strategies of how we can avoid a future of obesity.

Decide which of the three phases of weight you are in. You may be so inspired that you decide to visit state-of-the-art Anschutz Center to take advantage of the brain power, weight loss, and weight maintenance solutions and support there.

Want to pick Dr. Hill’s brain about ways to lose weight or keep it off? Tweet him at @DrJimHill. Be nice though as he is new to twitter. Better yet, go to the Anschutz Center near Denver, CO. Be impressed and helped!

Help yourself even more by visiting us at, our YouTube Channel, and on twitter: @KymberlyFunFit and @AlexandraFunFit. Can’t wait that long? Try instagramming us: @KymberlyFunFit and @AlexandraFunFit.


About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!