Pregnancy: Prenatal and Postpartum Fitness

Helene Byrne, Founder of Befit-Mom, is an internationally recognized prenatal and postpartum health and fitness expert.

She is the author of the acclaimed book, Exercise After Pregnancy: How to Look and Feel Your Best

She is also the author of the “award-winning” DVD “Bounce Back Fast: How to Look and Feel Your Best”,
now in its sec0nd edition.

Helene’s mission is to educate, support, and motivate women to have healthier pregnancies and babies.


About Claire Power Murphy, HonDL

Claire Power Murphy, HonDL  U.S.A. Humanitarian Ambassador
Sole Proprietor: CPM Publications LLC

Claire is the author of  The Restoration Trilogy which consists of multi award-winning semi-autobiographical Preserved to ServeTowards the 144,000 and
The 8 Laws of Health with Recipes. Her latestest book is most timely: Preparation for the End: Moral and Natural Law.
She is a featured author in both Health and Wellness and Spirituality on Authors Den (the #1 site for books and authors on the net!)

Claire’s many endorsements, awards and associations may be viewed here:

Claire has been a Top Host at WomensRadio. Improve Every Year leads out in reform measures desperately needed to counteract both the healthcare and education crises. Listeners will be led to see a brighter future, beyond cure, where both they and institutions will Improve Every Year!