Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki
Ever felt too busy to exercise? Today’s guest offers solutions based on her own overloaded experience.
Bex is a 33-year-old mother of 4 (from teens to a baby), fitness and yoga instructor, urban farmer, YouTube video maker, and FitFluential Ambassador. She helps her followers fit in healthy living without going insane at BexLife.com How does she do it? How can you?
If you are wanting to get more fit, fit it all in, and stay sane while going full speed, then listen in.
We ask Bex:
- How do you find time to exercise while raising a family, growing your own business, working full time, posting online every day? (Insert your life here!)
- How do you prioritize activities especially on days you are overwhelmed?
- What do you tell your followers when they say they are too busy to exercise or eat healthfully?
- How did you first become interested in growing your own food? In teaching exercise?
- What’s the number one question your followers ask about exercise?
Rebekah “Bex” Borucki keeps healthy and busy raising backyard chickens and growing her own organic garden in a small urban space. Her popular workout series on YouTube – “You Have 4 Minutes” – shows people how to fit effective daily exercise routines into the busiest schedules. Her message is all about organic fitness and “muscle without meat.” In 2011 she was selected one of 16 trainers from around the world to be part of YouTube’s Next Trainer program.
Bex, her husband, four children, eight gossiping hens, one curious cat, a little turtle that could, and two gerbils are about to take on even more as they move from city home to country farm. Follow her adventures at:
Continue that adventurous spirit and subscribe to our YouTube channel and website FunandFit.org
Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened--with them--on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award. Kymberly also worked the mind attaining a Master's Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all. Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association's many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships. Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health. Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness! Web | More Posts (96)