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Can a plant-based diet improve your life and the world?

Wonder how a plant-based diet differs from a vegan one? Is one better than another for you to meet your goals?

What does a plant-based diet offer that the currently popular Paleo diet does not?

What does a plant-based diet bring:

  • Those who have weight loss goals?
  • People with disease and illness?
  • Athletes wanting to achieve peak performance?

What are 3 of the most common myths about a plant-based diet? Listen to Julieanna bust them wide open with energy, feistiness, and an upbeat approach.

Hint– the myths address protein and iron deficiency worries. Listen to the interview to cut those worries (and maybe some cals as well).

Check out her website, PlantBasedDietitian to get yourself set with your food in time for the holidays and new year.  PlantBasedDietitian.com and follow her blog at ToyOurHealthNutrition.

Julieanna Hever, MS, RD, CPT is a passionate advocate of the miracles associated with following a whole food, plant-based diet, the established effects of which provide positive, healthful benefits. Julieanna’s second book, “The Complete Idiot’s Guide to Gluten-Free Vegan Cooking,” comes out in time for the holidays.

Recently featured on The Dr. Oz Show and numerous radio shows, she has lectured extensively internationally. As co-producer and star of the “infotainment” documentary “To Your Health,” Julieanna interviewed the plant-based world’s most respected doctors and researchers to bring this important information to film and television audiences. As Executive Director of EarthSave, International, she brings whole food, plant-based nutrition to the forefront of efforts to improve the current global health crisis.