UnBreak Your Health

When the Mayo Clinic didn’t have any answers for Alan Smith’s health problems he turned to complementary and alternative medicine where he found a world of hope and solutions. To help others find answers to their own health problems he wrote an award-winning book, How To UnBreak Your Health. The second edition came out last year featuring over 300 listings of alternative medicine options in 150 different categories.

If you are in pain, what is a good starting point to improve and reduce pain?

Alan calls this the million dollar question and offers an answer. Listen to find out as his million dollar key point is worth hearing!

*What are some of the therapies you can take advantage of, but rarely hear mentioned as options?

*If you have pain, where can you turn for relief (in addition to Alan’s book, How to UnBreak Your Health)?*Where do you turn when doctors can no longer help you? (For one you can go to Alan’s website, UnBreakYourHealth.com

*How can you win a free copy of “How to UnBreak Your Health?” Hint – go to our Fun and Fit facebook page.

Alan also shares brief histories of the Alexander Technique and Rolfing, two key alternative medicine options.  Learn more about CAM (Complementary Alternative Medicine) best practices and how you can benefit from them.

PS You will also enjoy Alan’s mellifluous Texas talk!

Listen, enjoy, and check out our website Fun and Fit.

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!