Bond and Bail: Staying In Shape In India In Jail

When California girl, Heather Bond and her mom checked into a small airport for their flight home from India, they were suddenly arrested and thrown into prison. The first 24 hours, they thought their biggest issue was missing their flight. Months later, they were still in India, in jail.

*Two outdoor spigots served all water and plumbing needs (yes, ALL);
*One outfit was all Heather had throughout;
*Three and a half months went by in unimaginable conditions.

It all adds up to a riveting story and a person who came out stronger than ever.

>How did Heather stay mentally and physically strong not knowing what was going on, how long she would be held, and sharing a small space with 25 other female prisoners, only one of whom spoke English?>Why did she work out in the Indian prison when she was losing too much weight already from lack of sufficient food?

>How did she stay fit given no equipment, 100 degree weather, high humidity and only an hour a day in the yard?

Once Heather got released, she turned her experience into a positive one you can take advantage of through Healing Adventure Retreats.

Join her, hear more of her story, and do something transformative for yourself in Santa Barbara at Lake Cachuma Sept 17-18. Call Heather at (805) 448-7470 to get more info about her retreats (for women only) or go to her website,

Heather has been in the health and fitness industry for 22 years. Her adventures and competitions have taken her all over the world (though almost not back this last time!). A former firefighter and EMT, Heather is now a Bodyguide, and certified adventure specialist, Reality Based Certified Professional (RBC) and owner of Healing Adventure Retreats.

Fun and Fit claim her as a neighbor and fellow fitness pro! Listen in and claim to feel lucky to have your freedom to work out!

About Kymberly Williams-Evans and Alexandra Williams

Identical twins and fitness pros Kymberly Williams-Evans, MA and Alexandra Williams, MAhave been in the fitness industry since the first aerobics studio opened–with them–on the European continent back when leg warmers and thong leotards were the rage. Their fitness experience spans 3 decades on land, sea, and airwaves.

Kymberly has taught fitness on 4 continents in 4 languages for 30 years to more than 10,000 exercisers. She is former faculty at University California Santa Barbara (UCSB) in the Department of Exercise & Sport Studies. IDEA, the International Association for Health and Fitness Professionals tapped her to serve as the inaugural editor for Fitness Edge, a publication devoted solely to group exercise leaders. Finally she knew enough people in the exercise world that she became a three-time nominee and finalist for IDEA’s Program Director of the Year award.

Kymberly also worked the mind attaining a Master’s Degree in English. Her true specialty was conducting business writing seminars and helping professionals communicate more effectively in the business world. From hosting an international fitness TV program to serving as grammar expert on a live show, Kymberly has led, moved and grooved with energy and good grammar for all.

Alexandra has been teaching, presenting and writing about fitness for over 25 years (since she was 7 and 1/2)! Currently on staff in the Exercise Studies Department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association’s many publications. As an international presenter, Alexandra enjoyed her honeymoon in Venezuela after judging their national fitness championships.

Alexandra has her advanced degree in counseling, which qualifies her to ask nosy questions of her two teens. Combining her love of words and the microphone, she has also had a successful run as a radio presenter, emcee and comedian. She loves to work, so she also writes for her blog and is a frequent guest contributor to a variety of blogs about business and health.

Kymberly and Alexandra are also the Hosts of Fun and Fit on WomensRadio. Fun and Fit offers answers to audiences’ fitness questions, shares Fun Fit Facts, faces Freak Out Fit Facts head on and helps listeners cut through the hype and fat to reach their fitness goals. Learn, laugh and live it up on your road to health and fitness!