Toneka Pires spent more than 20 years hearing that she was “fat and ugly.” She even believed it all that time, until one day when she’d had enough!
What 5 steps does she share with you so you can reach your highest health and exercise potential both inside and out?
Her journey has more ups and downs that the Santa Monica mountains near her home in LA where you can now spot her on billboards, tv shoes, media, and at fitness competitions.
Toneka Pires is a fitness pro, nutrition expert, co-author of a book, The Pennington Plan for Weight Success, and a life coach. She serves those wanting to make changes in their lives for the better — whether as competitors or children in need.
Our motto for Toneka? Don’t hate her because she’s beautiful! Go to her sites: BWellFit.com and TonekasJourney.com to find out more and to be inspired and guided by her upbeat, positive, never quit attitude! Or email her at firstname.lastname@example.org.
Then come on over to us at FunAndFit.org and be part of our online community. Join the Fun and Fit action!