6 Warnings About Walking: Walk This Way; Not That Way!

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“Improve your walk and you will improve the quality of your life.”

“Women who twist from the chest when walking lose bust size; Women who twist from the core reduce their waist.”

“I see waddlers, not walkers when I travel the US and look around me. We need to get back to basic walking in a mindful way to stay fit and reduce injuries.”"The monetary unit of the body is the calorie and people need to start
spending more when they walk.”

“The body will not store fat where there’s movement.”

Today’s guest, Dr Michael Luan, brings fresh perspective, common sense, and straight talk to his advice on WALKING not WADDLING, as he puts it. You can walk with POWER, INTENT, ATHLETICISM, and BALANCE within minutes of trying Dr Michael’s suggestions.

Be sure to listen all the way through as Dr Michael ends with 6 success tips to stimulate your mind and body with your next step! He has a goal to reteach people to walk mindfully and as the body was meant to.

Dr. Michael Luan is one of the nation’s premiere movement specialists, now serving as a Body Communications Coach, Consultant, and Speaker for people who want to maximize human performance. He identifies movement patterns that hinder clients then teaches them various innovative solutions and simple methods to improve their health, posture, biomechanics, and body shape.

His credentials blend eastern and western practices, and include a Doctorate in Chiropractic, Master’s Degree in Acupuncture and Oriental Medicine, and a BS in Biomedical Engineering from USC.

You can find out more about him, his groundbreaking work, and seminars at MichaelLuan.com or email him at Info@michaelluan.com.

Thank you to Brian Williams for composing our theme music!